Tai Chi for Essential Tremor is focused specifically on reducing complications related to ET by increasing balance, calming the body/reducing stress, and increasing functional mobility.
This class is intended for individuals with ET and their spouses or caretakers. It is led by T. Sean Vasaitis, PhD, MS EHS. Vasaitis has taught tai chi at the UM Center for Integrative Medicine since 2005, and directs the Alternative Medicine course at the University of Maryland Eastern Shore School of Pharmacy.
Class meets 3-4pm on Fridays and Sundays, August 4-November 13 (no class Sept. 1, 3, 8 or 10). Leisure World fee: $15; register at Clubhouse II.