Meeting by Amanda.
“Keep Your Brain Sharp”
Use it or lose it. Your body will follow.
1. Make 15 minutes of your day about learning something new.
2. Use puzzles, crosswords, card games.
Eat right to stay bright.
1. Exercise, nutrition, chewing gum reduces stress.
2. Citrus wakes you up.
3. Lavender, rose, fragrances that calm you.
Jim recommended a book available at your local library called Green Pharmacy. The group agreed that we need to work on nutrition and its value. George, as a new member to our (HopeNET) group as well as to the Facebook Essential Tremor Awareness Group, was delighted and feeling he was not alone. Next month we discuss acupuncture. Once again we realized we are all the same but different with our ET. Mostly we are delighted to be in a group to discuss our daily situations. And having true compassion for each other.
Thank you again AMANDA for your knowledge and down to earth discussions. I am thankful to be in an ET Group. Best of the rest of the evening,
Kathy Forte
